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Are Quest Bars Really because Wholesome as Claimed?
Lately, we’ve been hearing more and more from Fooducate community members about Quest Bars. They appear to be tasty, they have a nutrition that is impressive panel, and someone on their team does a kick ass job in marketing.
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Quest promotes it self as the “#1 Protein Bar” and at very first impression the nutrition numbers look really impressive. Just Take, for example, the Vanilla Almond Crunch Protein Bar. It’s a bar that is 200-calorie but just has half a gram of saturated fat. It’s got 20 grams of protein, which is 40% of the recommended day-to-day intake. The fiber count is super high at 18 grams, almost three fourths associated with the daily requirement. Most Americans lack woefully in fiber intake; here someone can erase her deficit with a single bar. Quest sells itself as low carb solution, claiming only 2-6 “net carbs”. Indeed, just 22 grams of carbohydrates, of which 18 are fiber, and just 1 gram of sugars. Amazing.
Then again you take a review of the list that is ingredient and the household of cards comes crumbling down. This product has “gamed” the nutrition facts panel by utilizing ingredients that are food-like write the bar. Let’s take a look at the Ingredient list:
Protein blend (whey protein isolate, milk protein isolate), isomalto-oligosaccharides, almonds, water, normal flavors, sea salt, lo han guo, sucralose.
First the pros: It is a short list.
Now for the issues. The protein sources are not one thing it is possible to make at home or buy from a farmer. Whey protein isolate milk protein isolates are a byproduct of cheese production. Body builders buy them in powdered form to enhance food and drink. In some instances, they may cause digestion problems such as bloating, cramps, and gas.
Next are the isomalto-oligosaccharides (IMO), the origin of fiber in the bar. It is a syrupy goop that tastes somewhat sweet but is not considered a sugar since it is a long chain molecule. Although it is found naturally in fermented foods, it is much cheaper to manufacture it in factories by applying enzymes to various starch sources. The situation with ingesting 18 grams of this IMO, is it feeds only a subset that is small of gut bacteria.
a variety of fruits, vegetables, legumes, and whole grains will provide a definitely better fiber profile for your gastrointestinal system. In our book, IMO is a fake fiber. Incidentally, Quest has been sued now, with the plaintiffs claiming that the actual fiber count is less than stated in the package.
But we digress.
Whenever we see natural tastes included to a product, we try to imagine exactly what it might taste like without them. Added flavors are made in labs and provide to mask the not enough taste of this other ingredients into the product. Ask yourself this – do you really need to add normal flavors to meals you prepare at home?
On to sweeteners.
Lo han guo, also known as monk fruit, may be the Chinese equivalent of stevia. Rather of a leaf, this is a fruit. Monk good fresh fruit extracts, called mogrosides, can be processed to manufacture a powdered sweetener that is 200 times sweeter than sugar.
Sucralose is an artificial sweetener that may or may not cause cancer, bowel illness, and DNA alterations in mice. We understand that despite no added sugars, this club is rather sweet as a result of addition of processed and sweeteners that are artificial.
The product is engineered to taste good and look like a nutrition powerhouse. In reality, it is a highly prepared food-like product that we wouldn't normally eat.